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Announcements

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

3 Rep Hang Clean

We’ll work on our hang cleans today. These can be either full cleans or power cleans. Your choice.

Record your heaviest weight in Wodify.

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups