Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!
CrossFit Boone – CrossFit
3 Rep Hang Clean
We’ll work on our hang cleans today. These can be either full cleans or power cleans. Your choice.
Record your heaviest weight in Wodify.
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)