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Announcements

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Snatch Technique (5×2)

1.) Snatch Starting Position and Lift-Off

2.) 10 Power Position Snatch Pulls

3.) 10 Power Position Snatch High Pulls

4.) 10 Power Position Power Snatch

5.) 10 Hang from Knee Snatch Pulls

6.) 10 Hang from Knee Snatch High Pulls

7.) Power Snatch From Ground (5×2)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

6 Thrusters (115/75)

12 Ab-Mat Sit-Ups

Rest 2 Minutes:

Then…

1000m Row for Time

Record your score in Wodify and record the 1000m row for time separately.

Metcon (Time)

1000m Row For Time