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CrossFit Boone – CrossFit
Back Squat (5×3)
Work at roughly 80% of your 1RM.
Clean and Jerk (95/65)
50′ Overhead Walk between each set (50/35)
Wall Balls (20/14)
Kettlebell Swings (24/16)
50′ Back Rack Walking Lunge after each set (95/65)