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Announcements

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Back Squat (5×3)

Work at roughly 80% of your 1RM.

Metcon (Time)

21-15-9

Clean and Jerk (95/65)

50′ Overhead Walk between each set (50/35)

9-15-21

Wall Balls (20/14)

Kettlebell Swings (24/16)

50′ Back Rack Walking Lunge after each set (95/65)