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CrossFit Boone – CrossFit
Weighted Box Step-Ups (5×10)
Weighted box step ups at 20″. Pick your weight. DBs or barbell.
Metcon (AMRAP – Reps)
16 Minute AMRAP:
15 Slam Balls (30/20)
15 Kettlebell Sumo Deadlift High Pull (24/16)
15 Calorie Row