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CrossFit Boone – CrossFit

Weighted Box Step-Ups (5×10)

Weighted box step ups at 20″. Pick your weight. DBs or barbell.

Metcon (AMRAP – Reps)

16 Minute AMRAP:

15 Slam Balls (30/20)

15 Kettlebell Sumo Deadlift High Pull (24/16)

15 Calorie Row