fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Front Squat (5×5)

Plank Row (5×5/Side (10 Reps Total))

Metcon (Time)

For Time:

50 Slam Balls (30lbs/20lbs)

40 Box Step Overs (24″/20″)

30 Deadlifts (105lbs/75lbs)

20 Pull-Ups

10 Power Cleans