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Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (No Measure)

8 Rounds:

30 sec. of Sit-Ups

10 Lateral Lunges (get as low as possible)

30 sec. of Bodyweight Good Mornings (slow and controlled)

10 Shoulder-to-Overhead (find something heavy in your household)