Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!
CrossFit Boone – CrossFit
Metcon (No Measure)
At Home Chipper:
50 Weighted Air Squats (find anything moderately heavy; backpack with books, a dog, a cinderblock, a child)
40 Plank Position Shoulder Taps (hand touches opposite shoulder while in the plank position)
30 Russian Twists