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Announcements

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (No Measure)

At Home Chipper:

50 Weighted Air Squats (find anything moderately heavy; backpack with books, a dog, a cinderblock, a child)

40 Plank Position Shoulder Taps (hand touches opposite shoulder while in the plank position)

30 Russian Twists