Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.


Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (Time)

2 Rounds:

40 Flutter Kicks

30 Air Squats

20 Alternating Reverse Lunges

1 Minute Plank

Try to kick your lower back off the ground while doing the flutter kicks.