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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Romanian Deadlift (4×8)

Push Press (4×5)

Metcon (Time)

For Time:

9-6-3

Power Snatch (75lbs/55lbs)

Burpee Box Jump Overs (24″/20″)

Then Directly into…

6-12-18

Thrusters (75lbs/55lbs)

Pull-Ups

Cash-Out:

500m Row Sprint