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Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

Support Your Local Box

Workout #1

10 Minute AMRAP:

10 Air Squats

9 Dumbbell Snatches Right Arm

10 Push-Ups

9 Dumbbell Snatches Left Arm

Men: 50lbs dumbbell

Women: 35lbs dumbbell

*only 1 dumbbell is needed