Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.


Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (No Measure)

Work on any skill of your choosing.


Mobility Work

3 Rounds:

5 Inch Worms

1 Min Pigeon Pose each leg

1 Min Lizard Pose each leg

1 Min Couch Stretch each leg

1 Min Child’s Pose

1 Min Seal Pose