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Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (No Measure)

Work on any skill of your choosing.

Then…

Mobility Work

3 Rounds:

5 Inch Worms

1 Min Pigeon Pose each leg

1 Min Lizard Pose each leg

1 Min Couch Stretch each leg

1 Min Child’s Pose

1 Min Seal Pose