CrossFit Boone – CrossFit

Warm-up (No Measure)

15 Minutes

30 Pull Ups for Rounds (1 Rounds for reps)

Try to do 30 Pull Ups in the last amount of rounds possible (without dropping from the bar)

Metcon (Time)

100 Calories for time on the Bike


If time is remaining, do the following Ab exercises:

1 minute of Barbell Rollouts

1 minute of Hollow Hold

1 minute of Arch Holds

1 minute Crunches

1 minute Rest

Repeat if there is time remaining