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CrossFit Boone – CrossFit
Metcon (AMRAP – Reps)
United In Movement
7 Minute AMRAP:
Line Facing Burpees
What is United in Movement?
United In Movement is an online fitness challenge for participants of all skill levels, created to raise relief funds to support humanitarian efforts, businesses and gyms impacted by COVID-19.
*You don’t need to sign up for the competition but I thought it would be a great idea to do workouts that people all over the world are currently doing to support their local CrossFit boxes