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Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

United In Movement

WOD #3

20 Minute AMRAP:

20 Hand Release Push-Ups

30 Weighted Squats

40 Hand Release Push-Ups

50 Weighted Lunges

60 Hand Release Push-Ups

70 Single Arm Suitcase Deadlifts

*Use weighted backpack or duffel bag for squats, lunges, and deadlifts.