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Announcements

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push-Ups

1-2-3-4-5-6-7-8-9-10

Sit-Ups

*30 Jumping Jacks between each set*

10 Push-Ups, 1 Sit-Up, 30 Jumping Jacks, 9 Push-Ups, 2 Sit-Ups, 30 Jumping Jacks, etc…