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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Bench Press (5×10)

Dumbbell Lunges (5×6 per leg)

Metcon (AMRAP – Rounds and Reps)

“Cindy”

20 Minute AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats