CrossFit Boone – CrossFit

12 min EMOM

Power Clean (2-5 reps EOMOM)

Double-Unders (20-30 EOMOM or 20 -30 seconds of attempts)

Metcon (AMRAP – Reps)

AMRAP – 16 Minutes

20 Air Squats

15 Cal Row

10 Burpees

5 Hang Clean & Press (135/95)