fbpx

Announcements

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (Time)

“Giancarlo”

9 Minute AMRAP:

10 Thrusters

10 Ground to Overhead

Directly into…

100 Lunges

100 Jumping Squats

150 Sit-Ups

50 Air Squats

50 Lunges

This is a “Hero” WOD dedicated to Giancarlo Agostino Di Maria who was passed on March 22nd due to Covid-19 health complications.