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CrossFit Boone – CrossFit

Metcon (Time)


9 Minute AMRAP:

10 Thrusters

10 Ground to Overhead

Directly into…

100 Lunges

100 Jumping Squats

150 Sit-Ups

50 Air Squats

50 Lunges

This is a “Hero” WOD dedicated to Giancarlo Agostino Di Maria who was passed on March 22nd due to Covid-19 health complications.