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CrossFit Boone – CrossFit

Deadlifts

5, 4, 3, 2, 1
Warm up to a heavy deadlift

Metcon (Time)

3 Rounds

15/10 Calories, Assault Bike

15 Deadlifts, 225/155

15 Burpees

15/10 Calories, Assault Bike

Rest 5 minutes, repeat

Rest 5 minutes, repeat again