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Announcements

Please start checking into the class you are attending on the Wodify mobile app to track your results for the day!

CrossFit Boone – CrossFit

Metcon (AMRAP – Reps)

20 Minute EMOM:

Minute 1: Jumping Lunges

Minute 2: Sit-Ups

Minute 3: Jumping Jacks

Minute 4: Plank