CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Deadlift (5-4-3-2-1)

Deadlift (5-4-3-2-1)

Metcon

Metcon (Time)

5 Rounds:

15 Deadlifts (95/65) *touch-n-go

15 Hang Power Clean (95/65)

15 S-2-OH (95/65)

500m Row