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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Back Squat (5-5-4-3-1)

DB or KB Suitcase Carry (3 Laps)

Metcon (Time)

4 Rounds for Time:

7 Deadlifts (135lbs/95lbs)

14 Ab-Mat Sit-Ups

21 Calorie Row