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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Back Squat (4×8)

Pull-Up Practice

Metcon (Time)

5 Rounds for Time:

15 Wall Balls (20/14)

10 Box Step Ups (24/20)

15 Ab-Mat Sit-Ups

10 Kettlebell Swings (24/16)