CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice.
Front Squat (4×8)
Work to a moderately heavy set of 8 reps over 4 sets.
Push Press (4×6)
Work to a heavy set of 6 reps over 4 sets.
Metcon (Time)
4 Rounds For Time:
8 Power Snatch (95/65)
10 Box Jump Overs (24″/20″)
12 Toes-to-Bar (Hanging Knee Raises)
14 Bar Facing Burpees