CrossFit Boone – CrossFit
Weightlifting
Make-up Strength Work/Technique
Make-up any strength work you missed this week OR pick a movement that needs improvement and practice technique work.
Metcon
Metcon (AMRAP – Rounds)
20-min AMRAP:
15 KBS (53/35)
12 Goblet squats (53/35)
400M run