CrossFit Boone – CrossFit

Weightlifting

Make-up Strength Work/Technique

Make-up any strength work you missed this week OR pick a movement that needs improvement and practice technique work.

Metcon

Metcon (AMRAP – Rounds)

20-min AMRAP:

15 KBS (53/35)

12 Goblet squats (53/35)

400M run