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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Front Squat (4×8)

Work to a moderately heavy set of 8 reps over 4 sets.

Push Press (4×6)

Work to a heavy set of 6 reps over 4 sets.

Metcon (Time)

4 Rounds For Time:

8 Power Snatch (95/65)

10 Box Jump Overs (24″/20″)

12 Toes-to-Bar (Hanging Knee Raises)

14 Bar Facing Burpees