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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Power Clean Complex (6×1)

High Hang Power Clean

Hang Power Clean

Power Clean

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

10 Alternating Dumbbell Snatch (50/35)

10 Deadlifts (95/65)

10 Calories on the Rower

10 Bar Facing Burpees