CrossFit Boone – CrossFit

Warm-up

10 Min EMOM

Pull-ups (3-5)

Strict Pull Ups

Pistols (3-5)

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP:

9 KB Swings (32/24)

6 Burpee Box Jump Over (24/20)

3 Pull Ups