fbpx
Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Back Squat (4×8)

Single Arm Dumbbell Row (4×10/arm)

Metcon (Time)

21-15-9

Wall Balls (20lbs/14lbs)

Hand Release Push-Ups

9-15-21

Box Jump Overs (24″/20″)

Slam Balls (30lbs/20lbs)