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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Push Jerk (5×4)

Deadlift (5×5)

Metcon (Time)

4 Rounds for Time:

300m Row

10 Power Cleans (95lbs/65lbs)

50 Single Unders

10 Front Squats (95lbs/65lbs)

50 Single Unders