CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Assault Bike Tabata

8 rounds:

20 seconds On

10 seconds Rest

Weightlifting

Push Jerk (5-4-3-2-1)

Metcon

Metcon (Time)

Partner WOD

40 cal Row

60 Wall Balls (20/14)

40 T2B

40 KB Sumo DL High Pull (32/24)

60 Burpees

40 S-2-OH (95/65)

400m MB Run (20/14)