CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Light Jog across court

High Knees

Butt Kicks

Toy Soldiers

Alternating Squats

PVC Work

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

5 Rounds

15 Pull Ups

7 Push Jerks (135/95)