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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

High Hang Power Snatch (5×3)

We’re going to be breaking down the fundamentals of the Olympic lifts here during the next few weeks.

Romanian Deadlift (5×6)

Metcon (AMRAP – Reps)

2 Minutes On, 1 Minute Off:

4 Round AMRAP, Last Round is 3 Minutes:

5 Clean and Jerks

8 Bar Over Burpees

Max Reps Kettlebell Swings

Score is reps of kettlebell swings.