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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

4 minutes on Assault Bike

10 Min EMOM

Bench Press (3-5)

Dips (3-5)

Metcon

Metcon (Time)

3 Rounds:

500m Row

20 Ab Mat Sit Ups

10 Dips

Rest 5 minutes then…

1000m Row

20 T2B

20 Push ups