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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Front Rack Lunges (4×10)

This can be done with a kettlebell, dumbbell, or barbell.

Bent Over Row (4×10)

Metcon (Time)

Rowing 1/4 Murph:

400m Row

25 Pull-Ups

50 Push-Ups

75 Air Squats

400m Row