Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Overhead Squat w/ Pause at the Bottom (5×3)

We’ll be doing an overhead squat with a 3 second pause at the bottom of the squat.

Single Arm DB Push Press (5×8 on each arm)

8 reps on each arm.

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

10 Deadlifts (135/95)

10 Ab-Mat Sit-Ups

Rest 2 Minutes:

6 Minute AMRAP:

10 Slam Balls (30/20)

10 Box Jumps