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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Clean and Jerk Complex (4×1)

Clean Complex:

2 Deadlifts

1 Hang Clean

1 Front Squat

1 Shoulder-to-Overhead

Metcon (Time)

400m Run

2 Rounds:

15 Wall Balls (20/14)

15 Pull-Ups

400m Run:

2 Rounds:

12 Wall Balls

12 Pull-Ups

400m Run:

2 Rounds:

9 Wall Balls

9 Pull-Ups