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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Back Squat (4×6)

Lateral Dumbbell Raise (4×10)

Metcon (Time)

Cash-In: 750m Row

3 Rounds:

5 Hang Dumbbell Squat Cleans (35lbs/25lbs)

30 Single Unders

10 Box Jumps (24″/20″)

30 Single Unders

15 Calorie Assault Bike