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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Deadlift (4×8)

Pull-Ups (4xMax)

Work on your pull-ups today. Try to stay as strict as possible if you need to use resistance bands (use as little resistance as possible). We also have an assisted pull-up machine in the corner by the door into the gym.

Metcon (Distance)

16 Minute AMDAP:

3 Rounds:

6 Kettlebell Swings (24kg/16kg)

12 Hanging Leg Raises

3 Rounds:

5 Hang Power Snatch (75lbs/55lbs)

10 Bar Facing Burpees

Cash-Out: Max Distance Row in Remaining Time

Score is Distance Rowed