CrossFit Boone – CrossFit
Sumo Deadlift (3×10)
Perform 3 sets of 10 reps of sumo deadlifts.
Feet should be just outside of the hips or slightly wider if comfortable.
Metcon (Time)
5 Rounds for Time:
15/12 Cal. Assault Bike
1 Round of “DT”:
12 Deadlift (135/95)
9 Hang Power Cleans
6 Shoulder to Overheads
The same bar will be used for DT. Choose your weight wisely.