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CrossFit Boone – CrossFit

Sumo Deadlift (3×10)

Perform 3 sets of 10 reps of sumo deadlifts.

Feet should be just outside of the hips or slightly wider if comfortable.

Metcon (Time)

5 Rounds for Time:

15/12 Cal. Assault Bike

1 Round of “DT”:

12 Deadlift (135/95)

9 Hang Power Cleans

6 Shoulder to Overheads

The same bar will be used for DT. Choose your weight wisely.