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CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

10 Min EMOM

Pistols (2-4)

Pull-ups (2-4)

Metcon

Metcon (Time)

5 Rounds:

30 DUs

2 Pull Ups (+ C2B)

4 Pistols (2 Each)

6 KBS (24/16) (+32/24)

8 Back Squat (115/75) (+135/95)

10 Push Ups