CrossFit Boone – CrossFit
Warm-up (No Measure)
2 Hang Power Clean (4×2)
KB Goblet Squat Holds (4×20-30s)
Using a light – moderate weight kettlebell, we’ll sit in the bottom of a goblet squat for 20-30 seconds. This is going to help with our squat depth and ankle mobility.
10 Thrusters (75lbs/55lbs)
12 Ab-mat Sit-Ups
10 Med Ball Hold Box Step Overs (24″ & 20lbs/ 20″ & 14lbs)