CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Assault Bike Tabata

8 Rounds

20 seconds on

10 seconds off

Weightlifting

Snatch (5-4-3-2-1)

Snatch (5-4-3-2-1)

Snatch (5-4-3-2-1)

Metcon

Metcon (Time)

3 Rounds

400m Run

15 T2B

9 Power Snatch (95/65) (+115/85)