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CrossFit Boone – CrossFit

Warm-up (No Measure)

10 Shuttle Runs in the Gym (black line to black line)

2 Rounds:

5 Inch Worms

10 Air Squats

10 Jumping Jacks

5 Burpees

Bench Press (5×4)

Try to increase weight through each set. Do not go too heavy if you do not have a spotter in the gym.

Metcon (AMRAP – Rounds)

16 Minute AMRAP:

300m Row

10 Wall Balls (20lbs/14lbs)

10 Deadlifts (95lbs/65lbs)

10 Kettlebell Swings (24kg/16kg)

30 Single Unders