CrossFit Boone – CrossFit
Warm-up (No Measure)
10 Shuttle Runs in the Gym (black line to black line)
2 Rounds:
5 Inch Worms
10 Air Squats
10 Jumping Jacks
5 Burpees
Bench Press (5×4)
Try to increase weight through each set. Do not go too heavy if you do not have a spotter in the gym.
Metcon (AMRAP – Rounds)
16 Minute AMRAP:
300m Row
10 Wall Balls (20lbs/14lbs)
10 Deadlifts (95lbs/65lbs)
10 Kettlebell Swings (24kg/16kg)
30 Single Unders