CrossFit Boone – CrossFit
Warm-up
Warm-up (No Measure)
5 minute Assault Bike
Weightlifting
Clean and Jerk (1-1-1-1-1-1)
Metcon
Metcon (Time)
15-12-9
C&J (135/95)
Box Jump (24/20)
5 minute Assault Bike
15-12-9
C&J (135/95)
Box Jump (24/20)