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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Bench Press (5×5)

Pendlay Row (5×5)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

5 DB Clusters (35/25)

30 Single Unders

10 Bodyweight Lunges

30 Single Unders