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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Snatch + Hang Snatch (5×2+1)

Metcon (No Measure)

16 Minute AMRAP:

Minute 1: Weighted Box Step-Ups

Minute 2: Push-Ups

Minute 3: Slam Balls

Minute 4: Rest