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CrossFit Boone – CrossFit


Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell


Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press


Metcon (Time)

For time:

40 WB (20/14)

20 Push ups

20 Deadlift (205/135)

30 WB

15 Push ups

15 DL

20 WB

10 Push ups

10 DL