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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice

Clean Complex (6×1)

Clean Complex:

Power Clean

Hang Clean

Front Squat

Hang Clean

Metcon (Time)

4 Rounds:

12 Alternating DB Snatch (50/35)

15 Ab-Mat Sit-Ups

50 Single-Unders

12 Goblet Squats (50/35)

15 Deadlifts (95/65)