CrossFit Boone – CrossFit
Warm-up (No Measure)
Coach’s Choice.
Bench Press (3×10)
Add weight through each of the sets.
Bent Over Barbell Row (3×10)
Add weight through each set.
Metcon (Time)
100 Kettlebell Swings (24kg/16kg)
150 Ab-Mat Sit-Ups
200 Air Squats
1000m Row
Athletes can partition or divide this up any way. Choose your own adventure here.