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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Bench Press (3×10)

Add weight through each of the sets.

Bent Over Barbell Row (3×10)

Add weight through each set.

Metcon (Time)

100 Kettlebell Swings (24kg/16kg)

150 Ab-Mat Sit-Ups

200 Air Squats

1000m Row

Athletes can partition or divide this up any way. Choose your own adventure here.