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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Front Squat (5×5)

Plank Hold (4x Max Effort)

Between each front squat set, hold an elbow plank for as long as you can.

Metcon (Time)

2 Rounds:

500m Row

20 Dumbell Thrusters (35/25)

2 Rounds:

12 Pull-Ups

12 Box Step- Ups