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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

Deadlift (5×3)

Push Press (5×5)

Metcon (Weight)

On a 16 Minute Running Clock…

3 Rounds:

10 Calorie Assault Bike

10 Wall Balls (20/14)

10 Bar Over Burpees

In remaining time…

Find your heaviest power clean.