CrossFit Boone – CrossFit
Warm-up
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
Living Vs. Zombies
*Partipants will draw if they will start out being living or zombie
*Living start 2 minutes before Zombies
*If Zombie catches you, you will have 20 Burpees at the end of rounds
3 Rds:
10 Front Squats (95/65)
31 Double Unders
20 WBs (20/14)
Rest 3 Minutes
Zombies/Living Switch
3 Rds:
10 Squat Cleans (95/65)
13 T2B
18 Box Jumps
The 2nd round of living vs. zombie everyone will go together. Even though this is marked as a timed workout – its all for fun.