CrossFit Boone – CrossFit

Warm-up

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

Living Vs. Zombies

*Partipants will draw if they will start out being living or zombie

*Living start 2 minutes before Zombies

*If Zombie catches you, you will have 20 Burpees at the end of rounds

3 Rds:

10 Front Squats (95/65)

31 Double Unders

20 WBs (20/14)

Rest 3 Minutes

Zombies/Living Switch

3 Rds:

10 Squat Cleans (95/65)

13 T2B

18 Box Jumps

The 2nd round of living vs. zombie everyone will go together. Even though this is marked as a timed workout – its all for fun.