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CrossFit Boone – CrossFit

Warm-up

Warm-up (No Measure)

Assault Bike

Light Tabata

20 sec on/10 sec off 8 rounds

Weightlifting

Deadlift (5-4-3-2-1)

Metcon

Metcon (Time)

For time:

30-20-10

Cal Row

Deadlift (185/125)