CrossFit Boone – CrossFit

Weightlifting

Hang Power Clean (3-3-2-2-1)

Bench Press (8-6-4-2 )

Metcon (Time)

5 Rounds for time

10 Pull-Ups

10 Weighted Ab Mat Situps (Slam Ball)

10 KBS (24/16)

10 Alternating Lunges (24/16)

AfterBash

Practice Your Pull-ups! Butterfly and Kipping