CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Deadlift (5-4-3-2-1)

Metcon

Metcon (Time)

10 Rds:

10 Back Squats (135/95)

10 Cal Bike

Cash Out (Not For Time)

50 WB Sit ups

50 WB Russian Twist

50 K2E