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CrossFit Boone – CrossFit

Weightlifting

Clean and Jerk (5×2)

Metcon

Metcon (Time)

With a partner for time:

Buy in: 800M run (together)

60 thrusters (95/65)

60 pull-ups

60 double-unders (180 singles)

60 burpee

Cash out: 800M run (together)

**Partners complete runs together. Break up reps as needed. One partner works while the other rests.