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CrossFit Boone – CrossFit


Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell


Make-Up Strength Work

Your chance to work on anything you missed this week.


Metcon (AMRAP – Reps)

20 min AMRAP

10 Dips

10 DB Hang Power Cleans (45/25)

10 DB Push Jerks (45/25)

10 T2B