CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Make-Up Strength Work

Your chance to work on anything you missed this week.

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

10 Dips

10 DB Hang Power Cleans (45/25)

10 DB Push Jerks (45/25)

10 T2B