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CrossFit Boone – CrossFit

Warm-up

Bench Press (10-8-6-4-2)

Sumo Deadlift (3-3-3-3-3)

Metcon

Fight Gone Heavy (AMRAP – Reps)

3 Rds of:

1 min of each of the following:

Slam Ball Ab Mat Sit-Ups

Box Jumps (30/24)

KBS (32/24)

Deadlifts(135/85)

Push Press (135/85)

Score = total reps for all 3 rds.