Internet Explorer no longer supports some features of our website. For best results, use Microsoft Edge, Google Chrome, Firefox, or Safari.

CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

3 Rep Heavy Thruster (3RM)

Find the heaviest 3 rep thruster. Record weight in Wodify.

Metcon (Weight)

Every 2 Minutes on the Minute for 24 minutes:

30 Double-Unders (50 Singles)

2 Clean and Jerk

Add at least 5 pounds every 3 rounds.

Record your heaviest weight in Wodify.