CrossFit Boone – CrossFit

Weightlifting

Bench Press (10 reps @ 50% EOMOM for 10 min)

Every other minute on the minute for 10 minutes: 10 reps at 50% (total of 5 sets of 10)

Metcon

Metcon (AMRAP – Reps)

AMRAP 21 minutes:

7 T2B

7 HSPU

7 Box Jumps

**Complete 15 burpees at minute 7 and minute 14.