CrossFit Boone – CrossFit
Warm-up (No Measure)
3 Rep Heavy Thruster (3RM)
Find the heaviest 3 rep thruster. Record weight in Wodify.
Every 2 Minutes on the Minute for 24 minutes:
30 Double-Unders (50 Singles)
2 Clean and Jerk
Add at least 5 pounds every 3 rounds.
Record your heaviest weight in Wodify.