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CrossFit Boone – CrossFit

Warm-up (No Measure)

Coach’s Choice.

3 Rep Heavy Thruster (3RM)

Find the heaviest 3 rep thruster. Record weight in Wodify.

Metcon (Weight)

Every 2 Minutes on the Minute for 24 minutes:

30 Double-Unders (50 Singles)

2 Clean and Jerk

Add at least 5 pounds every 3 rounds.

Record your heaviest weight in Wodify.