CrossFit Boone – CrossFit
Weightlifting
Bench Press (10 reps @ 50% EOMOM for 10 min)
Every other minute on the minute for 10 minutes: 10 reps at 50% (total of 5 sets of 10)
Metcon
Metcon (AMRAP – Reps)
AMRAP 21 minutes:
7 T2B
7 HSPU
7 Box Jumps
**Complete 15 burpees at minute 7 and minute 14.