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CrossFit Boone – CrossFit

Clean Complex (6×1)

2 Deadlifts

1 Power Clean

1 Hang Squat Clean

Try to increase weight through each set. Work to something heavy or a 1RM for the day.

Metcon (AMRAP – Reps)

15 Minute AMRAP:

3 Heavy Thrusters (115/75)

9 Box Jumps (24/20)

81 Single-Unders

RX+ =

81 Double Unders


135/95 for Thrusters